Are you experiencing loss of physical independence due to an illness? This is a type of loss that many don’t recognize as something to grieve. However, it is tremendous loss.

We have all heard this word anxiety but do you know what it actually is? Webmd.com defines anxiety as a mental illness that causes overwhelming anxiety and fear. This can manifest as panic, fear, uneasiness, feelings of doom or danger and sleep problems.

As an experienced clinician I have dealt with this topic as well as personally know individuals who have died by suicide. The suffering that these individuals experience is tremendous and due to their depression they seek a solution to resolve the pain.

Have you noticed your anxiety levels dropping when you have the chance to step away from technology for a few days? Maybe you feel especially calm when you are hiking or camping.

Eye-movement desensitization and reprocessing therapy (EMDR) has become increasingly popular over the last few years. It’s a safe, effective, and unique form of therapy that can be especially helpful for people who have experienced trauma.