Grief is an inevitable part of the human experience, a complex emotional journey that each person navigates differently. Grief, in its essence, is unique to each person it effects.

Navigating the complexities of emotional and mental hurdles requires an understanding hand and professional guidance. This is where talk therapies have proven their worth time and time again.

When thinking of trauma and loss one may think of death by suicide, homicide or a fatal accident, just to name a few. Now, trauma is associated with death in a new way. Trauma is best understood as an emotionally disturbing event.

When you hear the terms grief and loss what do you think of first? Usually, the first word associated with grief and loss is death. However, when someone is grieving it is not always related to the average death of a person or loved-one or pet

Are you experiencing loss of physical independence due to an illness? This is a type of loss that many don’t recognize as something to grieve. However, it is tremendous loss.