Anxiety

We have all heard this word anxiety but do you know what it actually is? Webmd.com defines anxiety as a mental illness that causes overwhelming anxiety and fear. This can manifest as panic, fear, uneasiness, feelings of doom or danger and sleep problems. These are just a few of the symptoms of anxiety. These feelings can be related to a particular incident or maybe you have no idea why you are having these feelings. With either, there is help to manage the suffering that is experience by the paralyzing feeling of fear and panic. If you or someone you know is experiencing anxiety and need help with managing its effects, I am here to help. Please reach out to me and we can talk about how to best minimize these effects and find relief.