First responders are prone to experiencing acute and chronic trauma, burnout, and compassion fatigue. Acute trauma happens after a single traumatizing event, while chronic trauma happens because of repeated exposure.

For some people, life after trauma goes back to normal. However, other people may struggle for years with the aftereffects. Those who are deeply affected by their trauma might develop PTSD and experience symptoms that interrupt their day-to-day lives.

Trauma can profoundly impact an individual's life, often requiring serious and professional intervention to heal and move forward. Trauma therapy has proven itself to be a pivotal approach in mental health, offering guidance, hope and healing to those affected.

The earliest trick we learn in life is how to ask for help, and that’s through tears. Infants don’t only cry when they’re hungry. Sometimes, they want warmth, closeness, social attention, safety reassurance, and other emotional reassurance.

Have you ever wondered if you have experienced trauma? Trauma can manifest in various ways, affecting your mental and emotional well-being. Recognizing the signs of trauma is the first step toward healing and recovery through mental health therapy. 

Are you curious about the different types of trauma and their impact on mental health? Trauma can affect individuals in various ways, and understanding the different types is crucial for both awareness and healing.

Navigating the complexities of emotional and mental hurdles requires an understanding hand and professional guidance. This is where talk therapies have proven their worth time and time again.

Mental health is an essential aspect of our overall well-being, and seeking effective therapy approaches can make a significant difference. One such approach gaining prominence is Eye Movement Desensitization and Reprocessing (EMDR) therapy. 

As an experienced clinician I have dealt with this topic as well as personally know individuals who have died by suicide. The suffering that these individuals experience is tremendous and due to their depression they seek a solution to resolve the pain.